Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life. It encompasses a high level of faith, hope, and commitment to your individual beliefs that provide a sense of meaning and purpose. People derive meaning and purpose through nature, art, music, religion, meditation, or good deeds performed for others. Spirituality transcends the individual to create a common bond with humanity.

Tips and suggestions for optimal spiritual wellness:

• Explore your spiritual core
• Spend time alone/meditate regularly
• Be inquisitive and curious
• Be fully present in everything you do
• Listen with your heart and live by your principles
• Allow yourself and those around you the freedom to be who they are
• See opportunities for growth in the challenges life brings you
  

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