What is Wellness?

Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight, and your current blood pressure. Wellness, however, is much more than physical health.

Wellness is an ongoing process to reach for our full potential as human beings, personally and in relation to our families, our community, and the world around us.

Wellness is an integration of seven dimensions of life:

• Take the Wellness Self Appraisal Survey and compare it to the recommendations.

• Healthy UND Speakers' Bureau - http://healthy.und.edu/SB/